If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.
Instead, the cNEP system features a silicone collar that is worn around the front of the neck. The collar is attached to a vacuum pump by a flexible tube. The vacuum creates negative pressure inside the collar, which pulls the tissues of the throat to keep the airway open.
Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.
Each of these items are designed to help you fall asleep and stay asleep, giving your body the rest it needs so you can wake up feeling refreshed. Be aware that you may experience some minor CPAP side effects when starting therapy, which is normal and may require adjustments to your mask size or pressure settings, the use of nasal congestion products, or the addition of comfort items like a heated humidifier.
“Positional therapy encourages people to maintain a side-sleeping position, which helps prevent the relaxation of throat muscles and tongue that can block the airway and lead to sleep apnea events,” Silver said.
Sleep apnea surgery can be used in several different circumstances. As a first-line treatment, surgery may be recommended prior to CPAP therapy in people who have a blockage in their airway that can be fixed with a surgical procedure.
Bilevel positive airway pressure (BiPAP): BiPAP machines introduce positive pressure into your upper airway FDA approved obstructive sleep apnea treatment and lungs to keep your airway open and prevent it from narrowing or collapsing. BiPAP machines can be set to different pressures for breathing in and out.
Best clinical practices for the sleep center adjustment of noninvasive positive pressure ventilation (NPPV) in stable chronic alveolar hypoventilation syndromes.
By stimulating these muscles, the airway remains open during sleep. Inspire is controlled by a small handheld remote. The remote allows you to turn Inspire therapy on before bed and off when you wake up, adjust stimulation strength and pause during the night if needed.
CPAP remains the gold standard for treating moderate to severe OSA, but there are many other sleep apnea treatments to consider, from CPAP alternative devices to natural solutions.
Alternative treatments may be recommended only after trying CPAP and finding it is not suitable for your situation. If you breathe irregularly as you sleep, wake up gasping for breath, or feel excessively sleepy during the day, you may be experiencing symptoms of sleep apnea.
Regular aerobic exercise can benefit sleep apnea symptoms, whether weight loss is involved or not, says Dr. Cacho. Researchers aren’t exactly sure why exercise is helpful in reducing sleep apnea symptoms with or without weight loss, but one theory is that exercise may improve sleep quality.
In the long term, a CPAP machine can help prevent high blood pressure, risk of stroke, risk of heart attacks and reduce memory decline, all of which can be side effects of untreated sleep apnea.
Customers in the contiguous U.S. who purchase their machine from The Sleep Doctor receive free ground shipping with their order.